The Power Of Your Subconscious Mind

Scientists say that we only use 10% of our minds. Think about what I just said. We use only 10% of our minds! We are wasting the other 90%. Think of it this way….what if we only used 10% of our salary? Could we survive on 10% of our salary? No way, unless your Bill

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The Lowdown on Melatonin

Do you feel tired or sleepy in the afternoon? Are you getting between 7-8 hours of sleep per night? Do you wake up feeling refreshed, or as if you need to go back to bed? For some people, the inability to fall asleep or stay asleep is an ongoing problem that not only results in

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The ABC’s of Antioxidants: Our Immune Supporters

Here is some important information on Glutathione! This master antioxidant is produced in all our cells, with the main production taking place in the liver. We accumulate the highest production of glutathione by 20 years of age, then our body’s ability to keep up needed production declines for many reasons. Stress creates free radicals which

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Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or

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